postpartum doula
a postpartum doula is there to help make the transition into parenthood as smooth as possible.
There are few things quite as sweet as a newborn. There are also few things quite as exhausting as caring for a newborn. Support during this time makes all the difference. Whether you are looking for daytime doula care or night doula support, this is your first baby or you are seasoned parents, it’s essential to be taken care of during this time, and we would love to help you have a positive postpartum experience.
a postpartum doula ...
Offers education, companionship and nonjudgmental support during the postpartum fourth trimester.
Assists with newborn care, family adjustment, meal preparation and light household tidying.
Offers evidence-based information on infant feeding, emotional and physical recovery from birth, infant soothing and coping skills for new parents and makes appropriate referrals when helpful.
-
Education and realtime newborn support to promote confidence, ease stress for all family members, and increase rest.
Help with the emotional and physical recovery after birth
Light housekeeping
Assistance with newborn care such as diapering, bathing, feeding and comforting
Light meal preparation
Sibling care
Referrals to local resources such as parenting classes, pediatricians, lactation support and support groups
Running errands
$60-$65/hour, 4 hour per shift minimum*
*Rate of care provided by Night & Day founder Sarah Burns starts at $75/hr.
-
Primary focus is SLEEP for most families! Some aspects of daytime care can be included in nighttime care such as:
companionship during feedings, or respite care where doula feeds baby and does other care while you sleep
answering newborn care questions
providing light meal prep such as breakfast and coffee before leaving in the morning
light housework such as infant laundry or bottle cleaning/prep
$60-$65/hour, 8 hour per shift minimum*
*Rate of care provided by Night & Day founder Sarah Burns starts at $75/hr.
how to book a postpartum doula
If you are still pregnant, schedule a virtual video consultation here. Meeting a postpartum doula for the first time can be a big step in deciding whether her support is the right fit for you and your family. It’s important to feel comfortable, heard, and supported in this transition, so a good connection is key.
If you’ve already delivered, we are sometimes able to accommodate last minute appointments. You can review our availability and book appointments directly, or text our doula team at (619) 350-8504 to help coordinate!
prenatal planning session
In a world where we are inundated with products and information, what is essential for babies? While every family’s needs are different, we have worked with hundreds of families and can help you sift through the noise as you prepare your home and your family for this transition. We will share some of our favorite products based on a range of budgets, books we love, community resources, and nourishing postpartum recipes.
night & day peace of mind
All of our doulas have had background checks and have been trained by DONA, CAPPA or ProDoula. Request a certified doula to meet requirements for insurance coverage and employer plans, if applicable.
See what other San Diego parents are saying about their experience with Night and Day doula care here.